🍽️ Nuts, ginkgo nuts, dried Calories & Nutrition
Nuts, ginkgo nuts, dried provides 348 calories per 100 grams. Per 100g it contains 10.35g protein, 2g fat, 72.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
348 kcal / 100g
Protein 10.35g · 12%
Fat 2g · 5%
Carbs 72.45g · 83%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 348 kcal |
| Protein | 10.35 g |
| Total fat | 2 g |
| Saturated fat | 0.38 g |
| Carbohydrate | 72.45 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 1.6 mg |
| Magnesium | 53 mg |
| Phosphorus | 269 mg |
| Potassium | 998 mg |
| Sodium | 13 mg |
| Zinc | 0.67 mg |
| Vitamin A | 55 µg |
| Vitamin C | 29.3 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 106 µg |
Serving calculator
- Calories: 348
- Protein: 10.35g
- Fat: 2g
- Carbs: 72.45g
FAQ
How many calories are in Nuts, ginkgo nuts, dried per 100g?
Nuts, ginkgo nuts, dried provides 348 calories per 100 grams.
How much protein is in Nuts, ginkgo nuts, dried?
Nuts, ginkgo nuts, dried contains 10.35g of protein per 100g.
What is the macronutrient ratio of Nuts, ginkgo nuts, dried?
By energy contribution per 100g: protein 12%, fat 5%, carbohydrates 83%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.