🍽️ Nuts, coconut water (liquid from coconuts) Calories & Nutrition
Nuts, coconut water (liquid from coconuts) provides 19 calories per 100 grams. Per 100g it contains 0.72g protein, 0.2g fat, 3.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 0.72g · 15%
Fat 0.2g · 9%
Carbs 3.71g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.72 g |
| Total fat | 0.2 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 3.71 g |
| Fiber | 1.1 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.29 mg |
| Magnesium | 25 mg |
| Phosphorus | 20 mg |
| Potassium | 250 mg |
| Sodium | 105 mg |
| Zinc | 0.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.4 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 19
- Protein: 0.72g
- Fat: 0.2g
- Carbs: 3.71g
FAQ
How many calories are in Nuts, coconut water (liquid from coconuts) per 100g?
Nuts, coconut water (liquid from coconuts) provides 19 calories per 100 grams.
How much protein is in Nuts, coconut water (liquid from coconuts)?
Nuts, coconut water (liquid from coconuts) contains 0.72g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut water (liquid from coconuts)?
By energy contribution per 100g: protein 15%, fat 9%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.