🍽️ Nuts, coconut milk, raw (liquid expressed from grated meat and water) Calories & Nutrition
Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 230 calories per 100 grams. Per 100g it contains 2.29g protein, 23.84g fat, 5.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
230 kcal / 100g
Protein 2.29g · 4%
Fat 23.84g · 87%
Carbs 5.54g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 2.29 g |
| Total fat | 23.84 g |
| Saturated fat | 21.14 g |
| Carbohydrate | 5.54 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 1.64 mg |
| Magnesium | 37 mg |
| Phosphorus | 100 mg |
| Potassium | 263 mg |
| Sodium | 15 mg |
| Zinc | 0.67 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.8 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 16 µg |
Serving calculator
- Calories: 230
- Protein: 2.29g
- Fat: 23.84g
- Carbs: 5.54g
FAQ
How many calories are in Nuts, coconut milk, raw (liquid expressed from grated meat and water) per 100g?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) provides 230 calories per 100 grams.
How much protein is in Nuts, coconut milk, raw (liquid expressed from grated meat and water)?
Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 2.29g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut milk, raw (liquid expressed from grated meat and water)?
By energy contribution per 100g: protein 4%, fat 87%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.