🍽️ Nuts, coconut milk, canned (liquid expressed from grated meat and water) Calories & Nutrition
Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides 197 calories per 100 grams. Per 100g it contains 2.02g protein, 21.33g fat, 2.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
197 kcal / 100g
Protein 2.02g · 4%
Fat 21.33g · 91%
Carbs 2.81g · 5%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 197 kcal |
| Protein | 2.02 g |
| Total fat | 21.33 g |
| Saturated fat | 18.92 g |
| Carbohydrate | 2.81 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 3.3 mg |
| Magnesium | 46 mg |
| Phosphorus | 96 mg |
| Potassium | 220 mg |
| Sodium | 13 mg |
| Zinc | 0.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 197
- Protein: 2.02g
- Fat: 21.33g
- Carbs: 2.81g
FAQ
How many calories are in Nuts, coconut milk, canned (liquid expressed from grated meat and water) per 100g?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) provides 197 calories per 100 grams.
How much protein is in Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains 2.02g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut milk, canned (liquid expressed from grated meat and water)?
By energy contribution per 100g: protein 4%, fat 91%, carbohydrates 5%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.