🍽️ Nuts, coconut meat, raw Calories & Nutrition
Nuts, coconut meat, raw provides 354 calories per 100 grams. Per 100g it contains 3.33g protein, 33.49g fat, 15.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
354 kcal / 100g
Protein 3.33g · 4%
Fat 33.49g · 80%
Carbs 15.23g · 16%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 354 kcal |
| Protein | 3.33 g |
| Total fat | 33.49 g |
| Saturated fat | 29.7 g |
| Carbohydrate | 15.23 g |
| Fiber | 9 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 2.43 mg |
| Magnesium | 32 mg |
| Phosphorus | 113 mg |
| Potassium | 356 mg |
| Sodium | 20 mg |
| Zinc | 1.1 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.3 mg |
| Vitamin E | 0.24 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 354
- Protein: 3.33g
- Fat: 33.49g
- Carbs: 15.23g
FAQ
How many calories are in Nuts, coconut meat, raw per 100g?
Nuts, coconut meat, raw provides 354 calories per 100 grams.
How much protein is in Nuts, coconut meat, raw?
Nuts, coconut meat, raw contains 3.33g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, raw?
By energy contribution per 100g: protein 4%, fat 80%, carbohydrates 16%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.