🍽️ Nuts, coconut meat, dried (desiccated), toasted Calories & Nutrition
Nuts, coconut meat, dried (desiccated), toasted provides 592 calories per 100 grams. Per 100g it contains 5.3g protein, 47g fat, 44.4g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
592 kcal / 100g
Protein 5.3g · 3%
Fat 47g · 68%
Carbs 44.4g · 29%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 592 kcal |
| Protein | 5.3 g |
| Total fat | 47 g |
| Saturated fat | 41.68 g |
| Carbohydrate | 44.4 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 3.39 mg |
| Magnesium | 92 mg |
| Phosphorus | 211 mg |
| Potassium | 554 mg |
| Sodium | 37 mg |
| Zinc | 2.05 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 592
- Protein: 5.3g
- Fat: 47g
- Carbs: 44.4g
FAQ
How many calories are in Nuts, coconut meat, dried (desiccated), toasted per 100g?
Nuts, coconut meat, dried (desiccated), toasted provides 592 calories per 100 grams.
How much protein is in Nuts, coconut meat, dried (desiccated), toasted?
Nuts, coconut meat, dried (desiccated), toasted contains 5.3g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, dried (desiccated), toasted?
By energy contribution per 100g: protein 3%, fat 68%, carbohydrates 29%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.