🍽️ Nuts, coconut meat, dried (desiccated), sweetened, shredded Calories & Nutrition
Nuts, coconut meat, dried (desiccated), sweetened, shredded provides 501 calories per 100 grams. Per 100g it contains 2.88g protein, 35.49g fat, 47.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
501 kcal / 100g
Protein 2.88g · 2%
Fat 35.49g · 61%
Carbs 47.67g · 37%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 501 kcal |
| Protein | 2.88 g |
| Total fat | 35.49 g |
| Saturated fat | 31.47 g |
| Carbohydrate | 47.67 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 1.92 mg |
| Magnesium | 50 mg |
| Phosphorus | 107 mg |
| Potassium | 337 mg |
| Sodium | 262 mg |
| Zinc | 1.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.7 mg |
| Vitamin E | 0.39 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 501
- Protein: 2.88g
- Fat: 35.49g
- Carbs: 47.67g
FAQ
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, shredded per 100g?
Nuts, coconut meat, dried (desiccated), sweetened, shredded provides 501 calories per 100 grams.
How much protein is in Nuts, coconut meat, dried (desiccated), sweetened, shredded?
Nuts, coconut meat, dried (desiccated), sweetened, shredded contains 2.88g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, dried (desiccated), sweetened, shredded?
By energy contribution per 100g: protein 2%, fat 61%, carbohydrates 37%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.