🍽️ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Calories & Nutrition
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 456 calories per 100 grams. Per 100g it contains 3.13g protein, 27.99g fat, 51.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
456 kcal / 100g
Protein 3.13g · 3%
Fat 27.99g · 53%
Carbs 51.85g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 456 kcal |
| Protein | 3.13 g |
| Total fat | 27.99 g |
| Saturated fat | 26.4 g |
| Carbohydrate | 51.85 g |
| Fiber | 9.9 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 1.51 mg |
| Magnesium | 51 mg |
| Phosphorus | 100 mg |
| Potassium | 361 mg |
| Sodium | 285 mg |
| Zinc | 0.71 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 456
- Protein: 3.13g
- Fat: 27.99g
- Carbs: 51.85g
FAQ
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged per 100g?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 456 calories per 100 grams.
How much protein is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged contains 3.13g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
By energy contribution per 100g: protein 3%, fat 53%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.