🍽️ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Calories & Nutrition
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 443 calories per 100 grams. Per 100g it contains 3.35g protein, 31.69g fat, 40.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
443 kcal / 100g
Protein 3.35g · 3%
Fat 31.69g · 62%
Carbs 40.91g · 35%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 443 kcal |
| Protein | 3.35 g |
| Total fat | 31.69 g |
| Saturated fat | 28.1 g |
| Carbohydrate | 40.91 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 1.84 mg |
| Magnesium | 49 mg |
| Phosphorus | 103 mg |
| Potassium | 324 mg |
| Sodium | 20 mg |
| Zinc | 1.59 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 443
- Protein: 3.35g
- Fat: 31.69g
- Carbs: 40.91g
FAQ
How many calories are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned per 100g?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned provides 443 calories per 100 grams.
How much protein is in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contains 3.35g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned?
By energy contribution per 100g: protein 3%, fat 62%, carbohydrates 35%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.