🍽️ Nuts, coconut meat, dried (desiccated), not sweetened Calories & Nutrition
Nuts, coconut meat, dried (desiccated), not sweetened provides 660 calories per 100 grams. Per 100g it contains 6.88g protein, 64.53g fat, 23.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
660 kcal / 100g
Protein 6.88g · 4%
Fat 64.53g · 83%
Carbs 23.65g · 13%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 660 kcal |
| Protein | 6.88 g |
| Total fat | 64.53 g |
| Saturated fat | 57.22 g |
| Carbohydrate | 23.65 g |
| Fiber | 16.3 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 3.32 mg |
| Magnesium | 90 mg |
| Phosphorus | 206 mg |
| Potassium | 543 mg |
| Sodium | 37 mg |
| Zinc | 2.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 660
- Protein: 6.88g
- Fat: 64.53g
- Carbs: 23.65g
FAQ
How many calories are in Nuts, coconut meat, dried (desiccated), not sweetened per 100g?
Nuts, coconut meat, dried (desiccated), not sweetened provides 660 calories per 100 grams.
How much protein is in Nuts, coconut meat, dried (desiccated), not sweetened?
Nuts, coconut meat, dried (desiccated), not sweetened contains 6.88g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, dried (desiccated), not sweetened?
By energy contribution per 100g: protein 4%, fat 83%, carbohydrates 13%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.