🍽️ Nuts, coconut meat, dried (desiccated), creamed Calories & Nutrition
Nuts, coconut meat, dried (desiccated), creamed provides 684 calories per 100 grams. Per 100g it contains 5.3g protein, 69.08g fat, 21.52g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
684 kcal / 100g
Protein 5.3g · 3%
Fat 69.08g · 85%
Carbs 21.52g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 684 kcal |
| Protein | 5.3 g |
| Total fat | 69.08 g |
| Saturated fat | 61.26 g |
| Carbohydrate | 21.52 g |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 3.36 mg |
| Magnesium | 92 mg |
| Phosphorus | 209 mg |
| Potassium | 551 mg |
| Sodium | 37 mg |
| Zinc | 2.04 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 684
- Protein: 5.3g
- Fat: 69.08g
- Carbs: 21.52g
FAQ
How many calories are in Nuts, coconut meat, dried (desiccated), creamed per 100g?
Nuts, coconut meat, dried (desiccated), creamed provides 684 calories per 100 grams.
How much protein is in Nuts, coconut meat, dried (desiccated), creamed?
Nuts, coconut meat, dried (desiccated), creamed contains 5.3g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut meat, dried (desiccated), creamed?
By energy contribution per 100g: protein 3%, fat 85%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.