🍽️ Nuts, coconut cream, raw (liquid expressed from grated meat) Calories & Nutrition
Nuts, coconut cream, raw (liquid expressed from grated meat) provides 330 calories per 100 grams. Per 100g it contains 3.63g protein, 34.68g fat, 6.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
330 kcal / 100g
Protein 3.63g · 4%
Fat 34.68g · 88%
Carbs 6.65g · 8%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 330 kcal |
| Protein | 3.63 g |
| Total fat | 34.68 g |
| Saturated fat | 30.75 g |
| Carbohydrate | 6.65 g |
| Fiber | 2.2 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 2.28 mg |
| Magnesium | 28 mg |
| Phosphorus | 122 mg |
| Potassium | 325 mg |
| Sodium | 4 mg |
| Zinc | 0.96 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.8 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 23 µg |
Serving calculator
- Calories: 330
- Protein: 3.63g
- Fat: 34.68g
- Carbs: 6.65g
FAQ
How many calories are in Nuts, coconut cream, raw (liquid expressed from grated meat) per 100g?
Nuts, coconut cream, raw (liquid expressed from grated meat) provides 330 calories per 100 grams.
How much protein is in Nuts, coconut cream, raw (liquid expressed from grated meat)?
Nuts, coconut cream, raw (liquid expressed from grated meat) contains 3.63g of protein per 100g.
What is the macronutrient ratio of Nuts, coconut cream, raw (liquid expressed from grated meat)?
By energy contribution per 100g: protein 4%, fat 88%, carbohydrates 8%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.