🍽️ Nuts, chestnuts, japanese, roasted Calories & Nutrition
Nuts, chestnuts, japanese, roasted provides 201 calories per 100 grams. Per 100g it contains 2.97g protein, 0.8g fat, 45.13g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
201 kcal / 100g
Protein 2.97g · 6%
Fat 0.8g · 4%
Carbs 45.13g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 201 kcal |
| Protein | 2.97 g |
| Total fat | 0.8 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 45.13 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.1 mg |
| Magnesium | 64 mg |
| Phosphorus | 93 mg |
| Potassium | 427 mg |
| Sodium | 19 mg |
| Zinc | 1.43 mg |
| Vitamin A | 4 µg |
| Vitamin C | 28 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 59 µg |
Serving calculator
- Calories: 201
- Protein: 2.97g
- Fat: 0.8g
- Carbs: 45.13g
FAQ
How many calories are in Nuts, chestnuts, japanese, roasted per 100g?
Nuts, chestnuts, japanese, roasted provides 201 calories per 100 grams.
How much protein is in Nuts, chestnuts, japanese, roasted?
Nuts, chestnuts, japanese, roasted contains 2.97g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, japanese, roasted?
By energy contribution per 100g: protein 6%, fat 4%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.