🍽️ Nuts, chestnuts, japanese, raw Calories & Nutrition
Nuts, chestnuts, japanese, raw provides 154 calories per 100 grams. Per 100g it contains 2.25g protein, 0.53g fat, 34.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
154 kcal / 100g
Protein 2.25g · 6%
Fat 0.53g · 3%
Carbs 34.91g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 154 kcal |
| Protein | 2.25 g |
| Total fat | 0.53 g |
| Saturated fat | 0.08 g |
| Carbohydrate | 34.91 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 1.45 mg |
| Magnesium | 49 mg |
| Phosphorus | 72 mg |
| Potassium | 329 mg |
| Sodium | 14 mg |
| Zinc | 1.1 mg |
| Vitamin A | 2 µg |
| Vitamin C | 26.3 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 154
- Protein: 2.25g
- Fat: 0.53g
- Carbs: 34.91g
FAQ
How many calories are in Nuts, chestnuts, japanese, raw per 100g?
Nuts, chestnuts, japanese, raw provides 154 calories per 100 grams.
How much protein is in Nuts, chestnuts, japanese, raw?
Nuts, chestnuts, japanese, raw contains 2.25g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, japanese, raw?
By energy contribution per 100g: protein 6%, fat 3%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.