🍽️ Nuts, chestnuts, japanese, dried Calories & Nutrition
Nuts, chestnuts, japanese, dried provides 360 calories per 100 grams. Per 100g it contains 5.25g protein, 1.24g fat, 81.43g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
360 kcal / 100g
Protein 5.25g · 6%
Fat 1.24g · 3%
Carbs 81.43g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 360 kcal |
| Protein | 5.25 g |
| Total fat | 1.24 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 81.43 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 3.38 mg |
| Magnesium | 115 mg |
| Phosphorus | 169 mg |
| Potassium | 768 mg |
| Sodium | 34 mg |
| Zinc | 2.57 mg |
| Vitamin A | 4 µg |
| Vitamin C | 61.3 mg |
| Vitamin B6 | 0.66 mg |
| Folate | 109 µg |
Serving calculator
- Calories: 360
- Protein: 5.25g
- Fat: 1.24g
- Carbs: 81.43g
FAQ
How many calories are in Nuts, chestnuts, japanese, dried per 100g?
Nuts, chestnuts, japanese, dried provides 360 calories per 100 grams.
How much protein is in Nuts, chestnuts, japanese, dried?
Nuts, chestnuts, japanese, dried contains 5.25g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, japanese, dried?
By energy contribution per 100g: protein 6%, fat 3%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.