🍽️ Nuts, chestnuts, japanese, boiled and steamed Calories & Nutrition
Nuts, chestnuts, japanese, boiled and steamed provides 56 calories per 100 grams. Per 100g it contains 0.82g protein, 0.19g fat, 12.64g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 0.82g · 6%
Fat 0.19g · 3%
Carbs 12.64g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 0.82 g |
| Total fat | 0.19 g |
| Saturated fat | 0.03 g |
| Carbohydrate | 12.64 g |
| Cholesterol | 0 mg |
| Calcium | 11 mg |
| Iron | 0.53 mg |
| Magnesium | 18 mg |
| Phosphorus | 26 mg |
| Potassium | 119 mg |
| Sodium | 5 mg |
| Zinc | 0.4 mg |
| Vitamin A | 1 µg |
| Vitamin C | 9.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 17 µg |
Serving calculator
- Calories: 56
- Protein: 0.82g
- Fat: 0.19g
- Carbs: 12.64g
FAQ
How many calories are in Nuts, chestnuts, japanese, boiled and steamed per 100g?
Nuts, chestnuts, japanese, boiled and steamed provides 56 calories per 100 grams.
How much protein is in Nuts, chestnuts, japanese, boiled and steamed?
Nuts, chestnuts, japanese, boiled and steamed contains 0.82g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, japanese, boiled and steamed?
By energy contribution per 100g: protein 6%, fat 3%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.