🍽️ Nuts, chestnuts, european, raw, unpeeled Calories & Nutrition
Nuts, chestnuts, european, raw, unpeeled provides 213 calories per 100 grams. Per 100g it contains 2.42g protein, 2.26g fat, 45.54g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
213 kcal / 100g
Protein 2.42g · 5%
Fat 2.26g · 10%
Carbs 45.54g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 213 kcal |
| Protein | 2.42 g |
| Total fat | 2.26 g |
| Saturated fat | 0.43 g |
| Carbohydrate | 45.54 g |
| Fiber | 8.1 g |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 1.01 mg |
| Magnesium | 32 mg |
| Phosphorus | 93 mg |
| Potassium | 518 mg |
| Sodium | 3 mg |
| Zinc | 0.52 mg |
| Vitamin A | 1 µg |
| Vitamin C | 43 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 62 µg |
Serving calculator
- Calories: 213
- Protein: 2.42g
- Fat: 2.26g
- Carbs: 45.54g
FAQ
How many calories are in Nuts, chestnuts, european, raw, unpeeled per 100g?
Nuts, chestnuts, european, raw, unpeeled provides 213 calories per 100 grams.
How much protein is in Nuts, chestnuts, european, raw, unpeeled?
Nuts, chestnuts, european, raw, unpeeled contains 2.42g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, european, raw, unpeeled?
By energy contribution per 100g: protein 5%, fat 10%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.