🍽️ Nuts, chestnuts, european, raw, peeled Calories & Nutrition
Nuts, chestnuts, european, raw, peeled provides 196 calories per 100 grams. Per 100g it contains 1.63g protein, 1.25g fat, 44.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
196 kcal / 100g
Protein 1.63g · 3%
Fat 1.25g · 6%
Carbs 44.17g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 1.63 g |
| Total fat | 1.25 g |
| Saturated fat | 0.24 g |
| Carbohydrate | 44.17 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.94 mg |
| Magnesium | 30 mg |
| Phosphorus | 38 mg |
| Potassium | 484 mg |
| Sodium | 2 mg |
| Zinc | 0.49 mg |
| Vitamin A | 1 µg |
| Vitamin C | 40.2 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 58 µg |
Serving calculator
- Calories: 196
- Protein: 1.63g
- Fat: 1.25g
- Carbs: 44.17g
FAQ
How many calories are in Nuts, chestnuts, european, raw, peeled per 100g?
Nuts, chestnuts, european, raw, peeled provides 196 calories per 100 grams.
How much protein is in Nuts, chestnuts, european, raw, peeled?
Nuts, chestnuts, european, raw, peeled contains 1.63g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, european, raw, peeled?
By energy contribution per 100g: protein 3%, fat 6%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.