🍽️ Nuts, chestnuts, european, boiled and steamed Calories & Nutrition
Nuts, chestnuts, european, boiled and steamed provides 131 calories per 100 grams. Per 100g it contains 2g protein, 1.38g fat, 27.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
131 kcal / 100g
Protein 2g · 6%
Fat 1.38g · 9%
Carbs 27.76g · 85%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 2 g |
| Total fat | 1.38 g |
| Saturated fat | 0.26 g |
| Carbohydrate | 27.76 g |
| Cholesterol | 0 mg |
| Calcium | 46 mg |
| Iron | 1.73 mg |
| Magnesium | 54 mg |
| Phosphorus | 99 mg |
| Potassium | 715 mg |
| Sodium | 27 mg |
| Zinc | 0.25 mg |
| Vitamin A | 1 µg |
| Vitamin C | 26.7 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 131
- Protein: 2g
- Fat: 1.38g
- Carbs: 27.76g
FAQ
How many calories are in Nuts, chestnuts, european, boiled and steamed per 100g?
Nuts, chestnuts, european, boiled and steamed provides 131 calories per 100 grams.
How much protein is in Nuts, chestnuts, european, boiled and steamed?
Nuts, chestnuts, european, boiled and steamed contains 2g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, european, boiled and steamed?
By energy contribution per 100g: protein 6%, fat 9%, carbohydrates 85%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.