🍽️ Nuts, chestnuts, chinese, raw Calories & Nutrition
Nuts, chestnuts, chinese, raw provides 224 calories per 100 grams. Per 100g it contains 4.2g protein, 1.11g fat, 49.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
224 kcal / 100g
Protein 4.2g · 8%
Fat 1.11g · 4%
Carbs 49.07g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 224 kcal |
| Protein | 4.2 g |
| Total fat | 1.11 g |
| Saturated fat | 0.16 g |
| Carbohydrate | 49.07 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 1.41 mg |
| Magnesium | 84 mg |
| Phosphorus | 96 mg |
| Potassium | 447 mg |
| Sodium | 3 mg |
| Zinc | 0.87 mg |
| Vitamin A | 10 µg |
| Vitamin C | 36 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 224
- Protein: 4.2g
- Fat: 1.11g
- Carbs: 49.07g
FAQ
How many calories are in Nuts, chestnuts, chinese, raw per 100g?
Nuts, chestnuts, chinese, raw provides 224 calories per 100 grams.
How much protein is in Nuts, chestnuts, chinese, raw?
Nuts, chestnuts, chinese, raw contains 4.2g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, chinese, raw?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.