🍽️ Nuts, chestnuts, chinese, dried Calories & Nutrition
Nuts, chestnuts, chinese, dried provides 363 calories per 100 grams. Per 100g it contains 6.82g protein, 1.81g fat, 79.76g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 6.82g · 8%
Fat 1.81g · 4%
Carbs 79.76g · 88%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 6.82 g |
| Total fat | 1.81 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 79.76 g |
| Cholesterol | 0 mg |
| Calcium | 29 mg |
| Iron | 2.29 mg |
| Magnesium | 137 mg |
| Phosphorus | 155 mg |
| Potassium | 726 mg |
| Sodium | 5 mg |
| Zinc | 1.41 mg |
| Vitamin A | 16 µg |
| Vitamin C | 58.5 mg |
| Vitamin B6 | 0.67 mg |
| Folate | 110 µg |
Serving calculator
- Calories: 363
- Protein: 6.82g
- Fat: 1.81g
- Carbs: 79.76g
FAQ
How many calories are in Nuts, chestnuts, chinese, dried per 100g?
Nuts, chestnuts, chinese, dried provides 363 calories per 100 grams.
How much protein is in Nuts, chestnuts, chinese, dried?
Nuts, chestnuts, chinese, dried contains 6.82g of protein per 100g.
What is the macronutrient ratio of Nuts, chestnuts, chinese, dried?
By energy contribution per 100g: protein 8%, fat 4%, carbohydrates 88%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.