🍽️ Nuts, cashew nuts, raw Calories & Nutrition
Nuts, cashew nuts, raw provides 553 calories per 100 grams. Per 100g it contains 18.22g protein, 43.85g fat, 30.19g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
553 kcal / 100g
Protein 18.22g · 12%
Fat 43.85g · 67%
Carbs 30.19g · 21%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 553 kcal |
| Protein | 18.22 g |
| Total fat | 43.85 g |
| Saturated fat | 7.78 g |
| Carbohydrate | 30.19 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 6.68 mg |
| Magnesium | 292 mg |
| Phosphorus | 593 mg |
| Potassium | 660 mg |
| Sodium | 12 mg |
| Zinc | 5.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.5 mg |
| Vitamin E | 0.9 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 25 µg |
Serving calculator
- Calories: 553
- Protein: 18.22g
- Fat: 43.85g
- Carbs: 30.19g
FAQ
How many calories are in Nuts, cashew nuts, raw per 100g?
Nuts, cashew nuts, raw provides 553 calories per 100 grams.
How much protein is in Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw contains 18.22g of protein per 100g.
What is the macronutrient ratio of Nuts, cashew nuts, raw?
By energy contribution per 100g: protein 12%, fat 67%, carbohydrates 21%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.