🍽️ Nuts, beechnuts, dried Calories & Nutrition
Nuts, beechnuts, dried provides 576 calories per 100 grams. Per 100g it contains 6.2g protein, 50g fat, 33.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
576 kcal / 100g
Protein 6.2g · 4%
Fat 50g · 74%
Carbs 33.5g · 22%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 576 kcal |
| Protein | 6.2 g |
| Total fat | 50 g |
| Saturated fat | 5.72 g |
| Carbohydrate | 33.5 g |
| Cholesterol | 0 mg |
| Calcium | 1 mg |
| Iron | 2.46 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 1017 mg |
| Sodium | 38 mg |
| Zinc | 0.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 15.5 mg |
| Vitamin B6 | 0.68 mg |
| Folate | 113 µg |
Serving calculator
- Calories: 576
- Protein: 6.2g
- Fat: 50g
- Carbs: 33.5g
FAQ
How many calories are in Nuts, beechnuts, dried per 100g?
Nuts, beechnuts, dried provides 576 calories per 100 grams.
How much protein is in Nuts, beechnuts, dried?
Nuts, beechnuts, dried contains 6.2g of protein per 100g.
What is the macronutrient ratio of Nuts, beechnuts, dried?
By energy contribution per 100g: protein 4%, fat 74%, carbohydrates 22%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.