🍽️ Nuts, almonds, oil roasted, lightly salted Calories & Nutrition
Nuts, almonds, oil roasted, lightly salted provides 607 calories per 100 grams. Per 100g it contains 21.23g protein, 55.17g fat, 17.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
607 kcal / 100g
Protein 21.23g · 13%
Fat 55.17g · 76%
Carbs 17.68g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 607 kcal |
| Protein | 21.23 g |
| Total fat | 55.17 g |
| Saturated fat | 4.21 g |
| Carbohydrate | 17.68 g |
| Fiber | 10.5 g |
| Cholesterol | 0 mg |
| Calcium | 291 mg |
| Iron | 3.68 mg |
| Magnesium | 274 mg |
| Phosphorus | 466 mg |
| Potassium | 699 mg |
| Sodium | 143 mg |
| Zinc | 3.07 mg |
| Vitamin C | 0 mg |
| Vitamin E | 25.97 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 27 µg |
Serving calculator
- Calories: 607
- Protein: 21.23g
- Fat: 55.17g
- Carbs: 17.68g
FAQ
How many calories are in Nuts, almonds, oil roasted, lightly salted per 100g?
Nuts, almonds, oil roasted, lightly salted provides 607 calories per 100 grams.
How much protein is in Nuts, almonds, oil roasted, lightly salted?
Nuts, almonds, oil roasted, lightly salted contains 21.23g of protein per 100g.
What is the macronutrient ratio of Nuts, almonds, oil roasted, lightly salted?
By energy contribution per 100g: protein 13%, fat 76%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.