🍽️ Yardlong beans, mature seeds, raw Calories & Nutrition
Yardlong beans, mature seeds, raw provides 347 calories per 100 grams. Per 100g it contains 24.33g protein, 1.31g fat, 61.91g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
347 kcal / 100g
Protein 24.33g · 27%
Fat 1.31g · 3%
Carbs 61.91g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 347 kcal |
| Protein | 24.33 g |
| Total fat | 1.31 g |
| Saturated fat | 0.34 g |
| Carbohydrate | 61.91 g |
| Fiber | 11 g |
| Cholesterol | 0 mg |
| Calcium | 138 mg |
| Iron | 8.61 mg |
| Magnesium | 338 mg |
| Phosphorus | 559 mg |
| Potassium | 1157 mg |
| Sodium | 17 mg |
| Zinc | 3.5 mg |
| Vitamin A | 3 µg |
| Vitamin C | 1.6 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 658 µg |
Serving calculator
- Calories: 347
- Protein: 24.33g
- Fat: 1.31g
- Carbs: 61.91g
FAQ
How many calories are in Yardlong beans, mature seeds, raw per 100g?
Yardlong beans, mature seeds, raw provides 347 calories per 100 grams.
How much protein is in Yardlong beans, mature seeds, raw?
Yardlong beans, mature seeds, raw contains 24.33g of protein per 100g.
What is the macronutrient ratio of Yardlong beans, mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.