🍽️ Beans, adzuki, mature seeds, raw Calories & Nutrition
Beans, adzuki, mature seeds, raw provides 329 calories per 100 grams. Per 100g it contains 19.87g protein, 0.53g fat, 62.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
329 kcal / 100g
Protein 19.87g · 24%
Fat 0.53g · 1%
Carbs 62.9g · 75%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 329 kcal |
| Protein | 19.87 g |
| Total fat | 0.53 g |
| Saturated fat | 0.19 g |
| Carbohydrate | 62.9 g |
| Fiber | 12.7 g |
| Cholesterol | 0 mg |
| Calcium | 66 mg |
| Iron | 4.98 mg |
| Magnesium | 127 mg |
| Phosphorus | 381 mg |
| Potassium | 1254 mg |
| Sodium | 5 mg |
| Zinc | 5.04 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 622 µg |
Serving calculator
- Calories: 329
- Protein: 19.87g
- Fat: 0.53g
- Carbs: 62.9g
FAQ
How many calories are in Beans, adzuki, mature seeds, raw per 100g?
Beans, adzuki, mature seeds, raw provides 329 calories per 100 grams.
How much protein is in Beans, adzuki, mature seeds, raw?
Beans, adzuki, mature seeds, raw contains 19.87g of protein per 100g.
What is the macronutrient ratio of Beans, adzuki, mature seeds, raw?
By energy contribution per 100g: protein 24%, fat 1%, carbohydrates 75%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.