🍽️ Beans, adzuki, mature seeds, canned, sweetened Calories & Nutrition
Beans, adzuki, mature seeds, canned, sweetened provides 237 calories per 100 grams. Per 100g it contains 3.8g protein, 0.03g fat, 55.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
237 kcal / 100g
Protein 3.8g · 6%
Fat 0.03g · 0%
Carbs 55.01g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 237 kcal |
| Protein | 3.8 g |
| Total fat | 0.03 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 55.01 g |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 1.13 mg |
| Magnesium | 31 mg |
| Phosphorus | 74 mg |
| Potassium | 119 mg |
| Sodium | 218 mg |
| Zinc | 1.56 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 107 µg |
Serving calculator
- Calories: 237
- Protein: 3.8g
- Fat: 0.03g
- Carbs: 55.01g
FAQ
How many calories are in Beans, adzuki, mature seeds, canned, sweetened per 100g?
Beans, adzuki, mature seeds, canned, sweetened provides 237 calories per 100 grams.
How much protein is in Beans, adzuki, mature seeds, canned, sweetened?
Beans, adzuki, mature seeds, canned, sweetened contains 3.8g of protein per 100g.
What is the macronutrient ratio of Beans, adzuki, mature seeds, canned, sweetened?
By energy contribution per 100g: protein 6%, fat 0%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.