🍽️ Beans, baked, canned, plain or vegetarian Calories & Nutrition
Beans, baked, canned, plain or vegetarian provides 94 calories per 100 grams. Per 100g it contains 4.75g protein, 0.37g fat, 21.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
94 kcal / 100g
Protein 4.75g · 18%
Fat 0.37g · 3%
Carbs 21.14g · 79%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 94 kcal |
| Protein | 4.75 g |
| Total fat | 0.37 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 21.14 g |
| Fiber | 4.1 g |
| Cholesterol | 0 mg |
| Calcium | 34 mg |
| Iron | 1.19 mg |
| Magnesium | 27 mg |
| Phosphorus | 74 mg |
| Potassium | 224 mg |
| Sodium | 343 mg |
| Zinc | 2.28 mg |
| Vitamin A | 5 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 94
- Protein: 4.75g
- Fat: 0.37g
- Carbs: 21.14g
FAQ
How many calories are in Beans, baked, canned, plain or vegetarian per 100g?
Beans, baked, canned, plain or vegetarian provides 94 calories per 100 grams.
How much protein is in Beans, baked, canned, plain or vegetarian?
Beans, baked, canned, plain or vegetarian contains 4.75g of protein per 100g.
What is the macronutrient ratio of Beans, baked, canned, plain or vegetarian?
By energy contribution per 100g: protein 18%, fat 3%, carbohydrates 79%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.