🍽️ Yardlong beans, mature seeds, cooked, boiled, without salt Calories & Nutrition
Yardlong beans, mature seeds, cooked, boiled, without salt provides 118 calories per 100 grams. Per 100g it contains 8.29g protein, 0.45g fat, 21.09g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
118 kcal / 100g
Protein 8.29g · 27%
Fat 0.45g · 3%
Carbs 21.09g · 70%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 118 kcal |
| Protein | 8.29 g |
| Total fat | 0.45 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 21.09 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 2.64 mg |
| Magnesium | 98 mg |
| Phosphorus | 181 mg |
| Potassium | 315 mg |
| Sodium | 5 mg |
| Zinc | 1.08 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 146 µg |
Serving calculator
- Calories: 118
- Protein: 8.29g
- Fat: 0.45g
- Carbs: 21.09g
FAQ
How many calories are in Yardlong beans, mature seeds, cooked, boiled, without salt per 100g?
Yardlong beans, mature seeds, cooked, boiled, without salt provides 118 calories per 100 grams.
How much protein is in Yardlong beans, mature seeds, cooked, boiled, without salt?
Yardlong beans, mature seeds, cooked, boiled, without salt contains 8.29g of protein per 100g.
What is the macronutrient ratio of Yardlong beans, mature seeds, cooked, boiled, without salt?
By energy contribution per 100g: protein 27%, fat 3%, carbohydrates 70%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.