🍽️ Winged beans, mature seeds, raw Calories & Nutrition
Winged beans, mature seeds, raw provides 409 calories per 100 grams. Per 100g it contains 29.65g protein, 16.32g fat, 41.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
409 kcal / 100g
Protein 29.65g · 27%
Fat 16.32g · 34%
Carbs 41.71g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 409 kcal |
| Protein | 29.65 g |
| Total fat | 16.32 g |
| Saturated fat | 2.3 g |
| Carbohydrate | 41.71 g |
| Fiber | 25.9 g |
| Cholesterol | 0 mg |
| Calcium | 440 mg |
| Iron | 13.44 mg |
| Magnesium | 179 mg |
| Phosphorus | 451 mg |
| Potassium | 977 mg |
| Sodium | 38 mg |
| Zinc | 4.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 45 µg |
Serving calculator
- Calories: 409
- Protein: 29.65g
- Fat: 16.32g
- Carbs: 41.71g
FAQ
How many calories are in Winged beans, mature seeds, raw per 100g?
Winged beans, mature seeds, raw provides 409 calories per 100 grams.
How much protein is in Winged beans, mature seeds, raw?
Winged beans, mature seeds, raw contains 29.65g of protein per 100g.
What is the macronutrient ratio of Winged beans, mature seeds, raw?
By energy contribution per 100g: protein 27%, fat 34%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.