🍽️ Winged beans, mature seeds, cooked, boiled, with salt Calories & Nutrition
Winged beans, mature seeds, cooked, boiled, with salt provides 147 calories per 100 grams. Per 100g it contains 10.62g protein, 5.84g fat, 14.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
147 kcal / 100g
Protein 10.62g · 27%
Fat 5.84g · 34%
Carbs 14.94g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 10.62 g |
| Total fat | 5.84 g |
| Saturated fat | 0.83 g |
| Carbohydrate | 14.94 g |
| Cholesterol | 0 mg |
| Calcium | 142 mg |
| Iron | 4.33 mg |
| Magnesium | 54 mg |
| Phosphorus | 153 mg |
| Potassium | 280 mg |
| Sodium | 249 mg |
| Zinc | 1.44 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 147
- Protein: 10.62g
- Fat: 5.84g
- Carbs: 14.94g
FAQ
How many calories are in Winged beans, mature seeds, cooked, boiled, with salt per 100g?
Winged beans, mature seeds, cooked, boiled, with salt provides 147 calories per 100 grams.
How much protein is in Winged beans, mature seeds, cooked, boiled, with salt?
Winged beans, mature seeds, cooked, boiled, with salt contains 10.62g of protein per 100g.
What is the macronutrient ratio of Winged beans, mature seeds, cooked, boiled, with salt?
By energy contribution per 100g: protein 27%, fat 34%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.