🍽️ Vitasoy USA Organic Nasoya, Tofu Plus Firm Calories & Nutrition
Vitasoy USA Organic Nasoya, Tofu Plus Firm provides 74 calories per 100 grams. Per 100g it contains 9.19g protein, 3.4g fat, 1.71g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
74 kcal / 100g
Protein 9.19g · 50%
Fat 3.4g · 41%
Carbs 1.71g · 9%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 74 kcal |
| Protein | 9.19 g |
| Total fat | 3.4 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 1.71 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 237 mg |
| Iron | 1.3 mg |
| Phosphorus | 121 mg |
| Sodium | 4 mg |
| Vitamin B6 | 0.5 mg |
Serving calculator
- Calories: 74
- Protein: 9.19g
- Fat: 3.4g
- Carbs: 1.71g
FAQ
How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Firm per 100g?
Vitasoy USA Organic Nasoya, Tofu Plus Firm provides 74 calories per 100 grams.
How much protein is in Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 9.19g of protein per 100g.
What is the macronutrient ratio of Vitasoy USA Organic Nasoya, Tofu Plus Firm?
By energy contribution per 100g: protein 50%, fat 41%, carbohydrates 9%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.