🍽️ Vitasoy USA, Organic Nasoya Firm Tofu Calories & Nutrition
Vitasoy USA, Organic Nasoya Firm Tofu provides 84 calories per 100 grams. Per 100g it contains 8.9g protein, 4.4g fat, 2.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
84 kcal / 100g
Protein 8.9g · 42%
Fat 4.4g · 47%
Carbs 2.3g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 84 kcal |
| Protein | 8.9 g |
| Total fat | 4.4 g |
| Saturated fat | 0.5 g |
| Carbohydrate | 2.3 g |
| Fiber | 0.8 g |
| Cholesterol | 0 mg |
| Calcium | 125 mg |
| Iron | 1.2 mg |
| Sodium | 4 mg |
Serving calculator
- Calories: 84
- Protein: 8.9g
- Fat: 4.4g
- Carbs: 2.3g
FAQ
How many calories are in Vitasoy USA, Organic Nasoya Firm Tofu per 100g?
Vitasoy USA, Organic Nasoya Firm Tofu provides 84 calories per 100 grams.
How much protein is in Vitasoy USA, Organic Nasoya Firm Tofu?
Vitasoy USA, Organic Nasoya Firm Tofu contains 8.9g of protein per 100g.
What is the macronutrient ratio of Vitasoy USA, Organic Nasoya Firm Tofu?
By energy contribution per 100g: protein 42%, fat 47%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.