🍽️ Vitasoy USA, Organic Nasoya Extra Firm Tofu Calories & Nutrition
Vitasoy USA, Organic Nasoya Extra Firm Tofu provides 98 calories per 100 grams. Per 100g it contains 10.1g protein, 5.2g fat, 2.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
98 kcal / 100g
Protein 10.1g · 41%
Fat 5.2g · 48%
Carbs 2.6g · 11%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 98 kcal |
| Protein | 10.1 g |
| Total fat | 5.2 g |
| Saturated fat | 0.7 g |
| Carbohydrate | 2.6 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 77 mg |
| Iron | 1.6 mg |
| Sodium | 4 mg |
| Vitamin A | 2 µg |
Serving calculator
- Calories: 98
- Protein: 10.1g
- Fat: 5.2g
- Carbs: 2.6g
FAQ
How many calories are in Vitasoy USA, Organic Nasoya Extra Firm Tofu per 100g?
Vitasoy USA, Organic Nasoya Extra Firm Tofu provides 98 calories per 100 grams.
How much protein is in Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 10.1g of protein per 100g.
What is the macronutrient ratio of Vitasoy USA, Organic Nasoya Extra Firm Tofu?
By energy contribution per 100g: protein 41%, fat 48%, carbohydrates 11%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.