🍽️ Vitasoy USA Nasoya, Lite Silken Tofu Calories & Nutrition
Vitasoy USA Nasoya, Lite Silken Tofu provides 43 calories per 100 grams. Per 100g it contains 8.21g protein, 1.1g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
43 kcal / 100g
Protein 8.21g · 77%
Fat 1.1g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 43 kcal |
| Protein | 8.21 g |
| Total fat | 1.1 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 0 g |
| Cholesterol | 0 mg |
| Calcium | 394 mg |
| Iron | 0.87 mg |
| Phosphorus | 203 mg |
| Sodium | 79 mg |
| Vitamin A | 96 µg |
| Vitamin E | 5.26 mg |
Serving calculator
- Calories: 43
- Protein: 8.21g
- Fat: 1.1g
- Carbs: 0g
FAQ
How many calories are in Vitasoy USA Nasoya, Lite Silken Tofu per 100g?
Vitasoy USA Nasoya, Lite Silken Tofu provides 43 calories per 100 grams.
How much protein is in Vitasoy USA Nasoya, Lite Silken Tofu?
Vitasoy USA Nasoya, Lite Silken Tofu contains 8.21g of protein per 100g.
What is the macronutrient ratio of Vitasoy USA Nasoya, Lite Silken Tofu?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.