🍽️ Vitasoy USA, Nasoya Lite Firm Tofu Calories & Nutrition
Vitasoy USA, Nasoya Lite Firm Tofu provides 54 calories per 100 grams. Per 100g it contains 8.3g protein, 1.7g fat, 1.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
54 kcal / 100g
Protein 8.3g · 62%
Fat 1.7g · 28%
Carbs 1.3g · 10%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 54 kcal |
| Protein | 8.3 g |
| Total fat | 1.7 g |
| Saturated fat | 0.2 g |
| Carbohydrate | 1.3 g |
| Fiber | 0.6 g |
| Cholesterol | 0 mg |
| Calcium | 184 mg |
| Iron | 1.6 mg |
| Phosphorus | 181 mg |
| Sodium | 34 mg |
| Vitamin A | 95 µg |
| Vitamin E | 5.22 mg |
Serving calculator
- Calories: 54
- Protein: 8.3g
- Fat: 1.7g
- Carbs: 1.3g
FAQ
How many calories are in Vitasoy USA, Nasoya Lite Firm Tofu per 100g?
Vitasoy USA, Nasoya Lite Firm Tofu provides 54 calories per 100 grams.
How much protein is in Vitasoy USA, Nasoya Lite Firm Tofu?
Vitasoy USA, Nasoya Lite Firm Tofu contains 8.3g of protein per 100g.
What is the macronutrient ratio of Vitasoy USA, Nasoya Lite Firm Tofu?
By energy contribution per 100g: protein 62%, fat 28%, carbohydrates 10%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.