🍽️ Veggie burgers or soyburgers, unprepared Calories & Nutrition
Veggie burgers or soyburgers, unprepared provides 177 calories per 100 grams. Per 100g it contains 15.7g protein, 6.3g fat, 14.27g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 15.7g · 36%
Fat 6.3g · 32%
Carbs 14.27g · 32%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 15.7 g |
| Total fat | 6.3 g |
| Saturated fat | 1.44 g |
| Carbohydrate | 14.27 g |
| Fiber | 4.9 g |
| Cholesterol | 5 mg |
| Calcium | 136 mg |
| Iron | 2.41 mg |
| Magnesium | 56 mg |
| Phosphorus | 206 mg |
| Potassium | 333 mg |
| Sodium | 569 mg |
| Zinc | 1.26 mg |
| Vitamin A | 1 µg |
| Vitamin C | 4.5 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 124 µg |
Serving calculator
- Calories: 177
- Protein: 15.7g
- Fat: 6.3g
- Carbs: 14.27g
FAQ
How many calories are in Veggie burgers or soyburgers, unprepared per 100g?
Veggie burgers or soyburgers, unprepared provides 177 calories per 100 grams.
How much protein is in Veggie burgers or soyburgers, unprepared?
Veggie burgers or soyburgers, unprepared contains 15.7g of protein per 100g.
What is the macronutrient ratio of Veggie burgers or soyburgers, unprepared?
By energy contribution per 100g: protein 36%, fat 32%, carbohydrates 32%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.