🍽️ Vegetarian fillets Calories & Nutrition
Vegetarian fillets provides 290 calories per 100 grams. Per 100g it contains 23g protein, 18g fat, 9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
290 kcal / 100g
Protein 23g · 32%
Fat 18g · 56%
Carbs 9g · 12%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 290 kcal |
| Protein | 23 g |
| Total fat | 18 g |
| Saturated fat | 2.85 g |
| Carbohydrate | 9 g |
| Fiber | 6.1 g |
| Cholesterol | 0 mg |
| Calcium | 95 mg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Phosphorus | 450 mg |
| Potassium | 600 mg |
| Sodium | 490 mg |
| Zinc | 1.4 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 3.45 mg |
| Vitamin B6 | 1.5 mg |
| Folate | 102 µg |
Serving calculator
- Calories: 290
- Protein: 23g
- Fat: 18g
- Carbs: 9g
FAQ
How many calories are in Vegetarian fillets per 100g?
Vegetarian fillets provides 290 calories per 100 grams.
How much protein is in Vegetarian fillets?
Vegetarian fillets contains 23g of protein per 100g.
What is the macronutrient ratio of Vegetarian fillets?
By energy contribution per 100g: protein 32%, fat 56%, carbohydrates 12%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.