🍽️ Turkey, whole, skin (light and dark), roasted Calories & Nutrition
Turkey, whole, skin (light and dark), roasted provides 459 calories per 100 grams. Per 100g it contains 23.94g protein, 39.31g fat, 0.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
459 kcal / 100g
Protein 23.94g · 21%
Fat 39.31g · 78%
Carbs 0.57g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 459 kcal |
| Protein | 23.94 g |
| Total fat | 39.31 g |
| Saturated fat | 11.36 g |
| Carbohydrate | 0.57 g |
| Fiber | 0 g |
| Cholesterol | 177 mg |
| Calcium | 21 mg |
| Iron | 1.63 mg |
| Magnesium | 33 mg |
| Phosphorus | 233 mg |
| Potassium | 242 mg |
| Sodium | 116 mg |
| Zinc | 2.14 mg |
| Vitamin A | 79 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 459
- Protein: 23.94g
- Fat: 39.31g
- Carbs: 0.57g
FAQ
How many calories are in Turkey, whole, skin (light and dark), roasted per 100g?
Turkey, whole, skin (light and dark), roasted provides 459 calories per 100 grams.
How much protein is in Turkey, whole, skin (light and dark), roasted?
Turkey, whole, skin (light and dark), roasted contains 23.94g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, skin (light and dark), roasted?
By energy contribution per 100g: protein 21%, fat 78%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.