🍽️ Chicken breast tenders, breaded, cooked, microwaved Calories & Nutrition
Chicken breast tenders, breaded, cooked, microwaved provides 252 calories per 100 grams. Per 100g it contains 16.35g protein, 12.89g fat, 17.56g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
252 kcal / 100g
Protein 16.35g · 26%
Fat 12.89g · 46%
Carbs 17.56g · 28%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 252 kcal |
| Protein | 16.35 g |
| Total fat | 12.89 g |
| Saturated fat | 3.2 g |
| Carbohydrate | 17.56 g |
| Fiber | 0 g |
| Cholesterol | 45 mg |
| Calcium | 14 mg |
| Iron | 1 mg |
| Magnesium | 26 mg |
| Phosphorus | 216 mg |
| Potassium | 225 mg |
| Sodium | 446 mg |
| Zinc | 0.77 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.37 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 252
- Protein: 16.35g
- Fat: 12.89g
- Carbs: 17.56g
FAQ
How many calories are in Chicken breast tenders, breaded, cooked, microwaved per 100g?
Chicken breast tenders, breaded, cooked, microwaved provides 252 calories per 100 grams.
How much protein is in Chicken breast tenders, breaded, cooked, microwaved?
Chicken breast tenders, breaded, cooked, microwaved contains 16.35g of protein per 100g.
What is the macronutrient ratio of Chicken breast tenders, breaded, cooked, microwaved?
By energy contribution per 100g: protein 26%, fat 46%, carbohydrates 28%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.