🍽️ Chicken breast tenders, breaded, uncooked Calories & Nutrition
Chicken breast tenders, breaded, uncooked provides 263 calories per 100 grams. Per 100g it contains 14.73g protein, 15.75g fat, 15.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
263 kcal / 100g
Protein 14.73g · 23%
Fat 15.75g · 54%
Carbs 15.01g · 23%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 263 kcal |
| Protein | 14.73 g |
| Total fat | 15.75 g |
| Saturated fat | 3.26 g |
| Carbohydrate | 15.01 g |
| Fiber | 1.1 g |
| Cholesterol | 41 mg |
| Calcium | 19 mg |
| Iron | 1.11 mg |
| Magnesium | 23 mg |
| Phosphorus | 211 mg |
| Potassium | 214 mg |
| Sodium | 536 mg |
| Zinc | 0.78 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.8 mg |
| Vitamin E | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 263
- Protein: 14.73g
- Fat: 15.75g
- Carbs: 15.01g
FAQ
How many calories are in Chicken breast tenders, breaded, uncooked per 100g?
Chicken breast tenders, breaded, uncooked provides 263 calories per 100 grams.
How much protein is in Chicken breast tenders, breaded, uncooked?
Chicken breast tenders, breaded, uncooked contains 14.73g of protein per 100g.
What is the macronutrient ratio of Chicken breast tenders, breaded, uncooked?
By energy contribution per 100g: protein 23%, fat 54%, carbohydrates 23%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.