🍽️ Turkey, whole, skin (light and dark), raw Calories & Nutrition
Turkey, whole, skin (light and dark), raw provides 407 calories per 100 grams. Per 100g it contains 12.96g protein, 38.93g fat, 0.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
407 kcal / 100g
Protein 12.96g · 13%
Fat 38.93g · 87%
Carbs 0.16g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 407 kcal |
| Protein | 12.96 g |
| Total fat | 38.93 g |
| Saturated fat | 10.43 g |
| Carbohydrate | 0.16 g |
| Fiber | 0 g |
| Cholesterol | 122 mg |
| Calcium | 13 mg |
| Iron | 0.85 mg |
| Magnesium | 11 mg |
| Phosphorus | 120 mg |
| Potassium | 124 mg |
| Sodium | 62 mg |
| Zinc | 1.1 mg |
| Vitamin A | 85 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 407
- Protein: 12.96g
- Fat: 38.93g
- Carbs: 0.16g
FAQ
How many calories are in Turkey, whole, skin (light and dark), raw per 100g?
Turkey, whole, skin (light and dark), raw provides 407 calories per 100 grams.
How much protein is in Turkey, whole, skin (light and dark), raw?
Turkey, whole, skin (light and dark), raw contains 12.96g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, skin (light and dark), raw?
By energy contribution per 100g: protein 13%, fat 87%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.