🍽️ Turkey, whole, neck, meat only, cooked, simmered Calories & Nutrition
Turkey, whole, neck, meat only, cooked, simmered provides 162 calories per 100 grams. Per 100g it contains 22.48g protein, 7.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
162 kcal / 100g
Protein 22.48g · 58%
Fat 7.36g · 42%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 162 kcal |
| Protein | 22.48 g |
| Total fat | 7.36 g |
| Saturated fat | 2.22 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 128 mg |
| Calcium | 58 mg |
| Iron | 1.18 mg |
| Magnesium | 18 mg |
| Phosphorus | 182 mg |
| Potassium | 114 mg |
| Sodium | 246 mg |
| Zinc | 4.03 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.64 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 162
- Protein: 22.48g
- Fat: 7.36g
- Carbs: 0g
FAQ
How many calories are in Turkey, whole, neck, meat only, cooked, simmered per 100g?
Turkey, whole, neck, meat only, cooked, simmered provides 162 calories per 100 grams.
How much protein is in Turkey, whole, neck, meat only, cooked, simmered?
Turkey, whole, neck, meat only, cooked, simmered contains 22.48g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, neck, meat only, cooked, simmered?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.