🍽️ Turkey, whole, meat only, raw Calories & Nutrition
Turkey, whole, meat only, raw provides 115 calories per 100 grams. Per 100g it contains 22.64g protein, 1.93g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
115 kcal / 100g
Protein 22.64g · 83%
Fat 1.93g · 16%
Carbs 0.14g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 115 kcal |
| Protein | 22.64 g |
| Total fat | 1.93 g |
| Saturated fat | 0.46 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 0.86 mg |
| Magnesium | 27 mg |
| Phosphorus | 190 mg |
| Potassium | 235 mg |
| Sodium | 118 mg |
| Zinc | 1.84 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.65 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 115
- Protein: 22.64g
- Fat: 1.93g
- Carbs: 0.14g
FAQ
How many calories are in Turkey, whole, meat only, raw per 100g?
Turkey, whole, meat only, raw provides 115 calories per 100 grams.
How much protein is in Turkey, whole, meat only, raw?
Turkey, whole, meat only, raw contains 22.64g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, meat only, raw?
By energy contribution per 100g: protein 83%, fat 16%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.