🍽️ Turkey, whole, meat only, cooked, roasted Calories & Nutrition
Turkey, whole, meat only, cooked, roasted provides 159 calories per 100 grams. Per 100g it contains 29.06g protein, 3.84g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
159 kcal / 100g
Protein 29.06g · 77%
Fat 3.84g · 23%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 29.06 g |
| Total fat | 3.84 g |
| Saturated fat | 1.13 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 101 mg |
| Calcium | 13 mg |
| Iron | 1.03 mg |
| Magnesium | 29 mg |
| Phosphorus | 222 mg |
| Potassium | 239 mg |
| Sodium | 101 mg |
| Zinc | 2.51 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.64 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 159
- Protein: 29.06g
- Fat: 3.84g
- Carbs: 0g
FAQ
How many calories are in Turkey, whole, meat only, cooked, roasted per 100g?
Turkey, whole, meat only, cooked, roasted provides 159 calories per 100 grams.
How much protein is in Turkey, whole, meat only, cooked, roasted?
Turkey, whole, meat only, cooked, roasted contains 29.06g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, meat only, cooked, roasted?
By energy contribution per 100g: protein 77%, fat 23%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.