🍽️ Turkey, whole, meat and skin, raw Calories & Nutrition
Turkey, whole, meat and skin, raw provides 144 calories per 100 grams. Per 100g it contains 21.64g protein, 5.64g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
144 kcal / 100g
Protein 21.64g · 63%
Fat 5.64g · 37%
Carbs 0.14g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 144 kcal |
| Protein | 21.64 g |
| Total fat | 5.64 g |
| Saturated fat | 1.46 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 11 mg |
| Iron | 0.86 mg |
| Magnesium | 25 mg |
| Phosphorus | 183 mg |
| Potassium | 224 mg |
| Sodium | 112 mg |
| Zinc | 1.78 mg |
| Vitamin A | 17 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.6 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 144
- Protein: 21.64g
- Fat: 5.64g
- Carbs: 0.14g
FAQ
How many calories are in Turkey, whole, meat and skin, raw per 100g?
Turkey, whole, meat and skin, raw provides 144 calories per 100 grams.
How much protein is in Turkey, whole, meat and skin, raw?
Turkey, whole, meat and skin, raw contains 21.64g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, meat and skin, raw?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.