🍽️ Turkey, whole, meat and skin, cooked, roasted Calories & Nutrition
Turkey, whole, meat and skin, cooked, roasted provides 189 calories per 100 grams. Per 100g it contains 28.55g protein, 7.39g fat, 0.06g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
189 kcal / 100g
Protein 28.55g · 63%
Fat 7.39g · 37%
Carbs 0.06g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 28.55 g |
| Total fat | 7.39 g |
| Saturated fat | 2.16 g |
| Carbohydrate | 0.06 g |
| Fiber | 0 g |
| Cholesterol | 109 mg |
| Calcium | 14 mg |
| Iron | 1.09 mg |
| Magnesium | 30 mg |
| Phosphorus | 223 mg |
| Potassium | 239 mg |
| Sodium | 103 mg |
| Zinc | 2.48 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 189
- Protein: 28.55g
- Fat: 7.39g
- Carbs: 0.06g
FAQ
How many calories are in Turkey, whole, meat and skin, cooked, roasted per 100g?
Turkey, whole, meat and skin, cooked, roasted provides 189 calories per 100 grams.
How much protein is in Turkey, whole, meat and skin, cooked, roasted?
Turkey, whole, meat and skin, cooked, roasted contains 28.55g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.