🍽️ Turkey, whole, light meat, raw Calories & Nutrition
Turkey, whole, light meat, raw provides 114 calories per 100 grams. Per 100g it contains 23.66g protein, 1.48g fat, 0.14g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
114 kcal / 100g
Protein 23.66g · 87%
Fat 1.48g · 12%
Carbs 0.14g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 114 kcal |
| Protein | 23.66 g |
| Total fat | 1.48 g |
| Saturated fat | 0.29 g |
| Carbohydrate | 0.14 g |
| Fiber | 0 g |
| Cholesterol | 57 mg |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 201 mg |
| Potassium | 242 mg |
| Sodium | 113 mg |
| Zinc | 1.28 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin B6 | 0.81 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 114
- Protein: 23.66g
- Fat: 1.48g
- Carbs: 0.14g
FAQ
How many calories are in Turkey, whole, light meat, raw per 100g?
Turkey, whole, light meat, raw provides 114 calories per 100 grams.
How much protein is in Turkey, whole, light meat, raw?
Turkey, whole, light meat, raw contains 23.66g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, light meat, raw?
By energy contribution per 100g: protein 87%, fat 12%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.