🍽️ Turkey, whole, light meat, meat and skin, raw Calories & Nutrition
Turkey, whole, light meat, meat and skin, raw provides 161 calories per 100 grams. Per 100g it contains 21.96g protein, 7.43g fat, 0.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
161 kcal / 100g
Protein 21.96g · 57%
Fat 7.43g · 43%
Carbs 0.15g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 21.96 g |
| Total fat | 7.43 g |
| Saturated fat | 1.9 g |
| Carbohydrate | 0.15 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 0.75 mg |
| Magnesium | 25 mg |
| Phosphorus | 188 mg |
| Potassium | 223 mg |
| Sodium | 105 mg |
| Zinc | 1.25 mg |
| Vitamin A | 19 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.71 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 161
- Protein: 21.96g
- Fat: 7.43g
- Carbs: 0.15g
FAQ
How many calories are in Turkey, whole, light meat, meat and skin, raw per 100g?
Turkey, whole, light meat, meat and skin, raw provides 161 calories per 100 grams.
How much protein is in Turkey, whole, light meat, meat and skin, raw?
Turkey, whole, light meat, meat and skin, raw contains 21.96g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, light meat, meat and skin, raw?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.