🍽️ Turkey, whole, light meat, meat and skin, cooked, roasted Calories & Nutrition
Turkey, whole, light meat, meat and skin, cooked, roasted provides 177 calories per 100 grams. Per 100g it contains 29.55g protein, 5.57g fat, 0.05g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
177 kcal / 100g
Protein 29.55g · 70%
Fat 5.57g · 30%
Carbs 0.05g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 177 kcal |
| Protein | 29.55 g |
| Total fat | 5.57 g |
| Saturated fat | 1.6 g |
| Carbohydrate | 0.05 g |
| Fiber | 0 g |
| Cholesterol | 89 mg |
| Calcium | 11 mg |
| Iron | 0.8 mg |
| Magnesium | 32 mg |
| Phosphorus | 230 mg |
| Potassium | 248 mg |
| Sodium | 101 mg |
| Zinc | 1.76 mg |
| Vitamin A | 10 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.77 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 177
- Protein: 29.55g
- Fat: 5.57g
- Carbs: 0.05g
FAQ
How many calories are in Turkey, whole, light meat, meat and skin, cooked, roasted per 100g?
Turkey, whole, light meat, meat and skin, cooked, roasted provides 177 calories per 100 grams.
How much protein is in Turkey, whole, light meat, meat and skin, cooked, roasted?
Turkey, whole, light meat, meat and skin, cooked, roasted contains 29.55g of protein per 100g.
What is the macronutrient ratio of Turkey, whole, light meat, meat and skin, cooked, roasted?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.